The People in Pain Network’s Free Pain Self-Management (P.S.M.E.S.) Educational Support Group at The Church of the Valley (23589 Old Yale Rd) from 10:30 am-12:30 pm. Education Topic Changing Negative Thoughts to Decrease Your Pain. Register pipain.com Email: [email protected] or 1-844-747-7246

Are you wild about wetlands? Want to learn how to capture them in watercolours? Join a park interpreter to learn about the importance of wetlands and how to express your passion with basic watercolour techniques. 10 am–noon. Campbell Valley Regional Park, $3/person, per session Registration required, 7707. metrovancouver.org

McBurney Plaza. 7-8 pm. Free weekly concert series featuring different local musicians each week. See website for a list of bands. Free. langleycity.ca

Amphitheatre in Willoughby Community Park. 7 pm. A hard-hitting Vancouver-based rock and roll band with a mighty horn section with its explosive and edgy high-octane music. [email protected] or 604.533.6106.

23022 - 88 Ave. 5:30-7 pm. The Fort Langley Lions invite you to join them for a Spaghetti Dinner. $6/person. Includes spaghetti, meatballs, salad, garlic bread and coffee or tea. Vegetarian sauce and gluten free available upon request. 604-882-0806 to confirm so we have enough food for everyone. Take out also available.

Douglas Park. Starts at dusk. Paid concession available. Free. langleycity.ca for show schedule.