Vegetables in Season for the Month of February
Here is a list of delicious vegetables in season for the month of February and their nutritional value.
Artichokes
Artichokes are low in fat while rich in nutrients which include fiber, vitamins, minerals, and antioxidants. High in folate and vitamins C and K, and important minerals: magnesium, phosphorus, potassium, and iron. Consequently, the health benefits include lower blood sugar levels, improved digestion, heart and liver health.
Beetroot
Packed with essential nutrients, beetroots are a great source