Here is a list of delicious vegetables in season for the month of February and their nutritional value. Artichokes Artichokes are low in fat while rich in nutrients which include fiber, vitamins, minerals, and antioxidants. High in folate and vitamins C and K, and important minerals: magnesium, phosphorus, potassium, and iron. Consequently, the health benefits include lower blood sugar levels, improved digestion, heart and liver health. Beetroot Packed with essential nutrients, beetroots are a great source

April April is a terrific time to begin to grow your own nutritious vegetables. This can provide your family with a fabulous selection of fresh, crispy, delicious vegetables all year round. Sow: arugula, broad beans, beets, broccoli, cabbage, carrots, kale, leeks, lettuce, onions, peas, potatoes radish, spinach, swiss chard and turnips Sow indoors: peppers, tomatoes, eggplant and melons Peas Grown in your garden, peas taste completely different from what you buy frozen or canned, in a

Beekeeping has been practiced in British Columbia for over 150 years. According to the Ministry of Agriculture, 2,300 beekeepers currently operate approximately 47,000 colonies as a hobby or a full or part-time business. Climate in The Fraser Valley Raising bees in the Fraser Valley can offer challenges because of  its climate. Winters are generally mild, but an excessive amount of rain and moisture can threaten the survival of your colony of bees. Air circulation is vital